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One of our first stumbling blocks in our healing journey is to unlearn our fear and beliefs about shadow work. For many of us confronting our shadow selves triggers immense pain and discomfort and can feel like a fate worse than death!
In this episode I explore:
- Just what our shadow self and shadow work are.
- I uncover how our shadow self is born and why we associate so much fear and shame with our shadow selves.
- How we can cast loving attention to our shadow and accept and integrate our shadow and our light selves.
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