My Great Big Midlife Unlearning Your Emotions



Do you struggle to say “No”?

Do you wish you could keep your promises to yourself?

Do you know that you should be better at setting boundaries, but you just don’t know how?

In this episode:

  • I talk about boundaries and the real reason you may not be able to set or keep your boundaries.
  • I share the role of nervous system deregulation when trying to say “No”.
  • I explore common beliefs that many people have that stop them from setting healthy boundaries.
  • Find out the real reason that saying “No” feels so hard.

To access my How To Set Better Boundaries Training at 50% off go to and use the coupon code HALFOFF at check-out.

If you would like to listen to the episode on your meta-emotions philosophy CLICK HERE

If you would like to listen to the episode on shadow work CLICK HERE

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