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Self-care

Tanya Valentin - Dear past self - I forgive you

Dear Past Self – I Forgive You…

One of the certainties that you will encounter as you work on healing yourself and move further and further outside of your comfort zone is that you will encounter your past self – A LOT!

Everyone of us has made mistakes and carry regrets.

However, we also have the choice between holding onto our shame and reliving our past mistakes – repeating familiar but damaging self-protective behaviour patterns or choosing to show ourselves love, kindness and compassion and practice self-forgiveness. Read more…