Tanya Valentin
Compassionate guidance for parents of neurodivergent children and teens navigating autistic burnout
When everything feels like a lot
Parenting a neurodivergent child in burnout can feel incredibly hard, especially when you’re trying to support your child through autistic burnout.
You might not have the words for what you’re carrying, but you may recognise the feeling…
The weight of the day.
The quiet moments where everything feels like a lot.
The need for something steady to come back to.
The quiet realisation that you are carrying everyone else… But who is carrying you?
Tiny Anchors was created for this space.
Gentle, low-demand support for parents of neurodivergent children navigating autistic burnout and recovery.
A small, steady anchor you can keep close in the rough seas of everyday life.
Gentle support for parenting through burnout
Tiny Anchors: Print-at-Home Deck
A gentle, accessible way to bring Tiny Anchors into your everyday life.
Print the cards at home and keep them nearby—on your bedside table, in your bag, or wherever you might need them most.
Small reminders.
Right when you need them.
View the Print Deck
Deeper support, when you need it
Tiny Anchors: Held Edition
For the moments when even reading feels like too much.
The Held Edition includes everything in the print deck, along with voice notes and gentle digital reminders you can carry with you throughout your day.
Something you can listen to.
Return to.
Be supported by.
Explore the Held Edition
A quiet companion
Tiny Anchors Book
A full colour collection of 42 reflections to support you as you care for your neurodivergent child in burnout.
This book was created to support parents on the hard days, when things feel overwhelming.
When parenting feels hard.
When grief feels near.
When you need to hope again, and when everything feels uncertain, heavy, or hard to hold.
A place to pause.
To breathe.
To remember that you are not alone in this.
Available in paperback and ebook.
Get Your Copy
When you need more than small moments
Tiny Anchors can offer support in the moment.
But you don’t have to hold all of this on your own.
If you’re longing for deeper support, guidance, and connection,
there is a space where you can be held in this more fully.