Tanya Valentin
Compassionate guidance for parents of neurodivergent children and teens navigating autistic burnout
From Burnout To Balance: A Parent Support System for Navigating Burnout Together
Parenting a neurodivergent child or teen in burnout can feel overwhelming and isolating — but you don’t have to carry it alone.
Inside From Burnout to Balance, you’ll find a supportive community, practical tools, and compassionate guidance to help you care for your child without burning yourself out.
You’re not failing. You’re not alone.
Here, you’ll find parents who get it and a safe place to regain your confidence, hope, and energy.
Cancel anytime — no pressure, just support.
i felt understood, supported and validated
“The journey of a parent with a neurodivergent child can feel very lonely. I’ve felt let down by my son’s teachers and counselors, our pediatrician, and even our therapists, none of whom understand autistic burnout or our son. Other parents with neurotypical kids don’t understand either. I have so much gratitude for Tanya, who does understand and has been an amazing coach and resource, supporting me as I seek to help my son and our family heal.
Feeling understood and validated by Tanya has given me the strength I need to continue on this journey with confidence and guided by love and compassion.”
Erika (Parent)
A Community To Hold You
From Burnout to Balance is a membership space for parents raising autistic, PDA, and neurodivergent children and teens in burnout.
Here, you’ll find what so many of us have been missing, not just advice, but a nervous-system-safe support system that helps you exhale.
This is where you come to feel:
Held instead of judged
Guided instead of guessing
Connected instead of alone
Parenting feels safer when your own nervous system feels supported — and when you don’t have to figure it out by yourself.
We meet you where you are: in the mess, in the liminal space, in the “goo” of becoming. And we walk with you as you gently rebuild your confidence, your calm, and your hope.
Inside From Burnout to Balance, you’ll find:
- Parents who understand the invisible weight you carry.
- Nervous-system-safe guidance for practising low-demand parenting.
- A compassionate community that helps you stay steady when doubt or judgment creeps in.
Why This Community Is Different
This isn’t just another parenting course.
From Burnout to Balance is a parent support system, designed with your nervous system in mind.
Because the truth is that parenting doesn’t feel hard because you’re failing. It feels hard because your nervous system has been living in defense mode.
When you’re bracing for judgment, second-guessing every decision, and carrying more than one person should, it makes sense that consistency feels impossible.
But when you’re held in a community that truly gets it, something shifts. Your nervous system begins to settle.
You start to trust yourself again.
Parenting feels lighter and small shifts ripple outward into your whole family.
Real healing doesn’t happen in isolation. It happens in safe, connected communities.
I'm really glad I've joined this community
“Tanya, you have created a lot of fantastic content: informative, well-structured and presented with compassion. It is very soothing to see so much good information that I can relate to, even though you don’t know our situation. I get exactly what I need from you. Some of the things you talk about confirm my own thoughts, and thus I feel much safer in my choices, and when I need to confront others who don’t understand this. But you also point out things that I see I should work with, and I’m really grateful for it. So I get both validation, comfort and guidance from you, and it’s truly invaluable
Parent and From Burnout to Balance Member from Norway
By joining this community, you are stepping into a movement built on:
Nervous system safety — because regulated parents create safe homes.
Low-demand parenting — because compassion opens more doors than control.
Repair and reconnection — because ruptures are inevitable, but healing is always possible.
Grief as sacred — because loss and love are forever intertwined.
Community-centred support — because no parent should walk this path alone.
Reparenting ourselves — because our healing ripples outward.
Practical, soul-deep resources — because both the head and the heart need care.
This isn’t about “fixing” your child. It’s about freeing your whole family.
What You’ll Receive Inside:
When you join From Burnout to Balance, you’re stepping into more than just resources — you’re stepping into a parent support system designed with your nervous system in mind.
Here’s what’s waiting for you:
Monthly Group Coaching Calls
Supportive, guided sessions where we unpack real-life parenting challenges together. Come with questions, or simply come to be held.
Weekly Nervous System Resets
Gentle, grounding practices that help you regulate, restore energy, and find your footing — created for busy, tender lives.
Private Podcast Feed
Bite-sized reflections and tools you can listen to anytime, anywhere — calm, in your pocket.
Ongoing Voxer Support Chat
A caring, always-open space to ask questions, share stories, and feel seen — on your schedule, in your time zone.
Secure Moderated Minecraft Sever Where kids of members can connect and play.
A Growing Resource Library
Ever-expanding tools, guides, and gentle supports for burnout recovery and low-demand parenting, including:
Practical strategies rooted in neuroscience and compassion
Downloadable tools for reflection, planning, and daily calm
Mini-courses, workbooks, and practice guides
Audio and video resources you can revisit at your own pace
You can’t fall behind here — everything is designed to meet you where you are, when you’re ready.
Founding Member Bonuses
- 30-Minute, 1-1, Welcome Call With Tanya
- Burnout Recovery Roadmap
- Low-Demand Parenting Guide
Parent Self-Regulation Kit
This Membership Is For You If:
You suspect (or know) your child is in autistic burnout.
You feel like you’re walking on eggshells, or watching your child retreat into shutdown.
You’re exhausted, confused, and realizing your old parenting tools no longer work.
You’re longing for permission to slow down — and a place where you can feel held, too.
You want guidance and a plan, but also gentle reminders that you are already enough.
Inside The Circle You’ll…
Learn how to lower demands in ways that truly support your child’s healing.
Gain a clear understanding of what burnout really is — and gentle, practical steps to support recovery.
Create rhythms and routines that nurture the wellbeing of your whole family.
Shift from reactivity to grounded presence — even in the hard moments.
Reclaim your own regulation, intuition, and sense of peace.
Grow your confidence and finally see a hopeful path forward.
What Our Community Says:
“The lack of local support has felt devastating. Most of what I know about my child has come from my own late-night research and random posts I come across online. Finding this group early on was such a gift. On really hard days—like stressful appointments when I know a meltdown is coming—I think about this group and feel less alone. Just knowing there are people who truly understand makes all the difference.”
— Parent and Founding Member of From Burnout to Balance
“I didn’t realize how alone I felt until I came here. It’s not just about tools—it’s about finally feeling seen.”
— Parent and Founding Member of From Burnout to Balance
“It’s so good to be able to talk to other parents who understand and I don’t have to explain things to”
— From Burnout to Balance Member
Start Your Healing Journey Today
You’re not just surviving burnout — you’re gently rewriting your family’s story.
Together, we’ll nurture a culture of compassion, regulation, and trust — one small, doable step at a time.
✨ Join From Burnout to Balance today and begin your 7-day free trial.
Meet Your Coach
Hi, I’m Tanya Valentin — an AuDHD parent, family coach, author, and podcaster.
I support parents of autistic and ADHD children through burnout recovery with a neuro-affirming, trauma-informed approach.
As a mum to three autistic teens/young adults, I know how isolating, exhausting, and overwhelming this journey can feel.
That’s why I created From Burnout to Balance — so no parent ever has to walk it alone.
Tanya Just Gets it!
“This is the hardest and loneliest parenting experience I have been through. I instantly felt at home with Tanya’s coaching and guidance. I felt so seen, understood and validated. She just got it! I couldn’t have gotten through this and seen all the progress we are making with our son without her empathetic support and guidance.”
Sarah
Frequently Asked Questions
What if I’m already burnt out?
That’s exactly why From Burnout to Balance exists. Come exactly as you are. Everything inside this membership is designed to support you, even if you’re running on fumes.
Will this help my child directly?
Yes. When you’re supported, regulated, and connected, your child feels the difference. Parents with safer nervous systems are the strongest healing force in a child’s recovery.
Do I have to show up live?
Not at all. Join live when it works for you. Every call is recorded, and you’ll also have access to:
A private podcast feed you can listen to anytime
An always-open Voxer chat group for connection and questions
Tools and resources you can return to at your own pace
This membership is designed for busy, tender lives — you can’t fall behind.
What if I try it and it’s not for me?
You can cancel anytime — no guilt, no pressure, no hard feelings. That’s part of being truly low demand.
What if my child hasn’t officially been diagnosed with autism?
A formal diagnosis isn’t required. If you suspect your child may be autistic, PDA, or otherwise neurodivergent — or if you know they’re struggling with burnout — this space is here for you.
Is this membership suitable for parents of PDA children?
Yes. From Burnout to Balance is designed for parents of autistic, PDA, ADHD, and otherwise neurodivergent children, teens, and young adults experiencing burnout.
I live in the UK (or outside NZ/AU/US) — will the live calls work for me?
We welcome members worldwide, and we know time zones can be tricky. That’s why we’ve built this membership to support you no matter where you live. You’ll get:
Prompt access to call recordings
A private podcast feed for listening on your schedule
A supportive Voxer chat group that works across time zones
Tools you can use anytime, in your own way
Many of our members tune in later and still feel deeply connected and supported. You won’t be left out.
This Isn’t Just A Membership. It’s A Movement.
A new way of parenting.
A gentler way of being.
We’re not here to fix your child.
We’re here to free both of you — from judgment, from pressure, from burnout.
Together, we’ll create a culture of compassion, regulation, and trust.
Join From Burnout to Balance today and begin your 7-day free trial.