Autistic Burnout Recovery Course for Parents

Helping You Support Your Child’s Burnout Recovery with Confidence and Compassion

Is your Autistic child or teen in burnout?

Please know that you’re not alone.

Watching your child withdraw, struggle with meltdowns, or become emotionally depleted can be heartbreaking and overwhelming.

You may feel unsure about how to help without adding to their stress.

This self-paced course is designed to give you the knowledge, tools, and confidence to support your child’s healing while also taking care of yourself.

With clear guidance, practical strategies, and expert insights, you’ll gain the skills to create a low-demand, supportive environment that fosters long-term recovery and resilience.

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Why This Course is a Game-Changer for Parents

  • Easy to Follow: Self-paced lessons designed for busy parents.

  • Expert Guidance: Insights based on the latest research on Autistic burnout and neurodivergent parenting.

  • Practical Tools: Actionable strategies you can use right away.

  • Lifetime Access: Revisit the course anytime as your child’s needs evolve.

  • Flexible Learning: Learn at your own pace, whenever it fits your schedule.

  • Sustainable Parenting Strategies: Learn how to support your child in a way that also protects your own well-being.

  • Accessible Learning: Each lesson includes a transcript and a subtitled video to support different learning needs.

 

Exclusive Bonuses

  • Scripts & Quick Reference Guides: Easy-to-use scripts and guides for difficult conversations, advocacy, and everyday parenting challenges.

  • Lesson Transcripts & Subtitled Videos: Ensuring accessibility for parents with diverse needs and learning preferences.

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This course is good for your well-being too

Parenting a child in burnout is emotionally demanding. This course not only gives you strategies to help your child but also emphasizes your well-being.

By learning how to lower demands, regulate your nervous system, and build resilience, you’ll feel more equipped to handle challenges without feeling overwhelmed.

You’ll walk away with a clear plan to support both your child and yourself, creating a calmer, more connected home environment.

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5/5

I feel so my more confident

“This course helped me finally understand my child’s burnout and how to support them without making things worse. I feel so much more confident as a parent now!” — Sarah, Parent of an Autistic Teen

What you will learn:

Module One: Understanding Autistic Burnout:

  • Learn what Autistic burnout is and the factors that contribute to it.

  • Discover early warning signs to prevent future burnouts.

  • Understand what happens during burnout on a brain and nervous system level.

  • Explore gentle and supportive ways to process the emotions of parenting a child in burnout.

 

 

 

Module Two: The Road To Recovery

  • Discover the 4 stages of burnout recovery and how to support your child through each stage.

  • Learn how to reduce pressure and stress while parenting a child in burnout.

  • Master the skill of lowering demands in a way that is sustainable for both your child and yourself.

  • Develop collaborative problem-solving techniques with your child.

  • Explore ways to nurture your inner child and strengthen your own emotional resilience.

Module Three: Supporting Your Child's Emotional Regulation

  • Understand the link between meltdowns, shutdowns, masking, and autistic burnout.

  • Learn practical strategies to help your child manage meltdowns, shutdowns, and sensory distress.

  • Explore your own emotional responses and how to meet difficult emotions with self-compassion.

 

 

 
 
 

Module 4: what to do in a crisis

  • In this module, I give you real and practical advice on what to do if your child is in a mental health crisis.
  • I guide you on how to create a safety plan with your child and family.
  • I give you practical strategies to support you in taking care of yourself and process your own emotions during this stressful and distressing time.

 

 

 

Module 5: Burnout And Relationships With Others

  • Learn strategies to address sibling rivalry and meet the needs of other children.
  • Learn how to get on the same page as your partner.
  • Explore the role of screens in your child’s recovery journey.
  • Learn how to make “value vs. energy trade-off” decisions.
  • Explore radical acceptance and how you can use this as a tool to support you in your parenting.

 

 

Module 6: The 'new normal'

  • Explore ways to support your child as they come out of burnout.
  • Learn how to manage demands and expectations as your child engages with the outside world.
  • Explore body budgeting, burnout prevention, accommodations and supports to protect your child from future burnout.
  • Learn skills to help you to reflect on and learn from the past, prioritise what is truly important and plan for a more sustainable future for you, your child and your whole family.
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Bonus Module:

Parent Self-Regulation Kit 

Parenting a child in burnout is hard work and constant co-regulation takes its toll on you!  You need this because if you go into burnout who is going to take care of everyone else?

In this bonus module:

  • Discover a toolkit of easy, low-spoon self-regulation tools you can use anywhere, any time in 5 minutes or less.

  • Learn how to restore your own regulation so you can access your own executive functioning when you need it most.

  • Pressure-proof yourself, protect your well-being and nurture your nervous system.

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5/5

The best investment I have ever made for my family

“I used to feel so lost, but now I have clear steps to help my child recover. The modules are easy to follow, and I love that I can come back to them anytime.” — James, Parent of an Autistic Child

are you ready stop going it alone and give yourself what you need?

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Don’t wait—start receiving the help you need now!

Autistic Burnout Recovery Support

What You Will Get From Taking This Course

  • Understand your child's wiring and needs
  • Know how to identify burnout triggers and adapt your parenting approach
  • Learn how to create an environment that supports healing
  • Pressure proof your family, tune into what is really important to you and your family so your child can have a faster recovery and avoid future burnouts by creating a more sustainable lifestyle for everyone
  • Learn to trust yourself and your parenting decisions again
  • Feel supported, understood, validated and less alone!
5/5

you totally understand like no one else

“I wish I had this course sooner! It has made such a difference in how I support my child’s emotions and manage my own stress.” — Emily, Parent of a Neurodivergent Child

Hello, I'm Tanya

I’m Tanya Valentin, a parenting coach and a parent who’s been exactly where you are.

I’ve supported countless families through the burnout recovery process, helping them move from crisis to connection.

My personal journey, combined with my professional experience, gives me a deep understanding of what you’re going through—and how to help.

 

Frequently Asked Questions

This course is for parents of Autistic children or teens who are experiencing burnout or showing signs of emotional exhaustion, sensory overload, or withdrawal. It’s also helpful for parents who want to prevent burnout in the future.

The course is self-paced, so you can go through it at your own speed. You can finish it in a few weeks or take your time applying the strategies.

Not at all! This course is designed for parents at all levels of understanding. Whether you’re new to the concept or already familiar, you’ll find valuable insights and practical tools.

This course is helpful whether your child has a formal diagnosis or not. The strategies provided are designed to support any child experiencing Autistic burnout or chronic overwhelm.

This is a self-paced course and does not include community support. However, you will receive expert guidance through the course materials, and all strategies are designed to be actionable and easy to implement on your own. 

Yes! Families with children aged 18 – 22 are welcome to join.

Yes, the course was created with Autistics and PDAers in mind.

Yes! You’ll have lifetime access to the course, so you can return to the content whenever you need a refresher.

The investment options are:

$197(One Time Payment and best value for money)

6 x monthly payments of $35

All prices are in USD

This course is self-paced and does not include community support.  However you can book extra 1-1 coaching sessions with me as you need them. (These are at an additional cost)

You can book a FREE call with Tanya. CLICK HERE TO BOOK A CALL

You're just one step away

from receiving the support you need to break you and your child free from the burnout cycle

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Get instant access!

Don’t wait—start receiving the help you need now!