Do you struggle to say “No”? Do you wish that you could keep your promises to yourself? Then you may need to look at your boundaries. Read more…
Podcast
Unlearning Lesson Six – Difficult Relationships
Do you have difficult relationships that emotionally trigger you? Explore how these relationships teach us important lessons about ourselves. Read more…
Unlearning Lesson Five – Learning To Let My Children Go
As a mum, do you feel it is your responsibility to fix all your children’s problems and shield them from heartbreak? Do you take on all of their worries as if they are your own?
Do you struggle with the need to control them and their lives and find it difficult to let go? Read more…
Unlearning Lesson Four – The ‘White Lies’ of Childhood
We all have all told them, innocent-seeming ‘white lies’. Some of these ‘white lies’ have originated from us. And some ‘white lies’ have been passed to us by our parents and we unthinkingly pass them to our children. It seems like such a natural process ‘a family tradition’ almost, that it doesn’t even occur to us that we have a choice in the matter. These ‘lies’ seem so innocent that we really don’t question whether they are right or wrong or what the long term effects of telling them will be. Read more…
Unlearning Lesson Three – Unlearning Your Meta-Emotions Philosophy
Today on the show we chat about You and Your Emotions. There are very few things in life more disempowering than overwhelming emotions. Throughout our lives, we receive so many confusing messages about ourselves and our emotions and what we are allowed or not allowed to feel. Read more…
Unlearning Lesson Two – Shadow Work
One of our first stumbling blocks in our healing journey is to unlearn our fear and beliefs about shadow work. For many of us confronting our shadow selves triggers immense pain and discomfort and can feel like a fate worse than death! Read more…
Unlearning Lesson One – Your Agreements
In our lives we all make unconscious agreements with ourselves, others and life about who we are and what we are capable of. This process of “agreement-making” starts from when we are very young and these agreements become the foundation from which we create our lives. Our agreements determine the actions or inaction that we will take, the relationships we enter into and what we think we are capable of. Until we make these unconscious agreements conscious, we will continue to repeat the same behaviours over and over again in vain, hoping for a different result. Read more…
How To Own Your Voice With Melanie Wood
Melanie shares with us, her inspiring story of how she overcame an abusive marriage, moved across the world from Scotland to Australia to become a woman who knows who she is and owns her voice. Read more…
Moving From Confusion and Overwhelm to Self-Trust and Confidence
You know that you want more?
More purpose, meaning, more clarity, more enlightenment. And so you are reading all the books, going to the webinars, workshops, coaching, studying religions… And you are just feeling more confused than ever!
My guest Adele Wang shares her story of moving from spiritual confusion and overwhelm to self-trust, attunement and confidence. Read more…
Donkey Shaped Miracles with Rachel Anne Ridge
This chance encounter was the start of a beautiful spiritual journey for Rachel Anne Ridge, who decided to take a leap of faith and follow the path that had been laid out before her. Through the mirror that was her relationship with Flash, Rachel started to develop her relationship with herself through a new perspective. This lead to a career as an author of several books, a thriving career as an artist and a calling to coach other creative people to lead a life of purpose and joy. Read more…
