Hi, I’m Tanya Valentin — an AuDHD parent, family coach, author, and host of the From Burnout to Balance podcast.

I support parents of Autistic and ADHD children and teens who are navigating the tender terrain of burnout. My work is shaped by lived experience, over 25 years as an educator and coach, and a deep commitment to walking alongside families with compassion and care.

My approach is gentle, trauma-informed, and rooted in the belief that every family deserves support that honours their unique story. There’s no one-size-fits-all solution here—just spacious, respectful guidance tailored to what matters most to you and your child.

I hold space for parents to feel safe, seen, and deeply understood, while helping you build a more connected, sustainable life—one grounded in self-trust, nervous system safety, and meaningful change. Together, we explore new ways of being that nurture healing for your whole family.

I’m also the founder of the From Burnout to Balance parent community—a soft place to land for parents—and the host of the podcast by the same name.

Need support?
Let’s talk about what’s going on and how I can help. Book your FREE 30-minute call with Tanya

Important Links:

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Listen to the Podcast