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Is Your Child or teen In Burnout?

Chances are that the following things are happening:

  • Your child has lost the ability to do everyday things like showering , brushing teeth etc.
  • You are managing heated emotions and massive meltdowns and or your child is shutdown and refuses to leave their room.
  • Eating, sleeping, and going to school are all everyday battles.
  • Your child has withdrawn socially and has stopped doing the things they used to enjoy.
  • All the ‘regular’ treatments for anxiety and or depression are not working or are actually making things worse.
  • You just don’t know what to do or if you are even doing the right things…
  • The pressure on you to know what to do, while juggling all the things is immense and it feels like everyone is judging you.
  • You feel isolated in this experience and it feels nearly impossible to find anyone who understands burnout or what is going on for you and your child.
  • You feel overwhelmed, exhausted and all alone!
upset ethnic woman embracing knees on bed

Caring for a child or teen who is in Autistic Burnout is overwhelming, lonely and isolating especially when you don't have support.

Let me help you carry this heavy load because parenting through burnout is hard enough without the extra pressure of doing this alone!

There is an easier way

Tanya Valentin

Autistic Burnout Care and Recovery is a soft place for parents caring for their child, teen or young adult in Autistic Burnout to land.

This program was specially designed with one purpose in mind – to support you!

Let’s work together to free you and your child from this seemingly endless burnout cycle and create a more joyful, peaceful and sustainable life for everyone in your family. 

Let me return you to a place where you can trust yourself and your parenting decisions again.

5/5

life-changing for our family

“Tanya provided support, insight and guidance for us that has been life-changing for our family.  She is extremely knowledgeable about neuro divergence and the impact on family with ND children.  We found Tanya able to communicate this information and share a range of useful tools in a very clear and caring manner.  Tanya supported us to better understand our daughter, adjust our parenting and move our family from crisis point to a much happier and healthier place.  I couldn’t recommend her more highly.” 

Natalie, Parent

I See You..

You are a parent who:

  • would do anything to see your child happy and healthy again and is desperately trying to hold it all together.
  • is one step away from burnout yourself as try your best to cope with the pressure, worry, exhaustion, invalidation, judgement from others and isolation that go hand in hand with the Autistic Burnout Recovery Journey.

Will it always be like this?

I know that a future past this moment feels unimaginable, but your child will recover from burnout.

Life can be so much better with the right support!

Imagine being fully supported while you help your child recover from burnout

join autistic burnout care and recovery

Start your journey today with our 14-day FREE Trial because you and your child deserve to be supported!

Get instant access!

Don’t wait—start receiving the help you need now!

Autistic Burnout Care and Recovery

Autistic Burnout Care and Recovery gives you everything you need to build authentic resilience for your family

What’s Included:

2 x monthly live online coaching sessions.  These conversational, interactive sessions are conducted live on Zoom to allow you to ask questions, connect with and share your experiences with the other parents in the group. 

A gentle, practical and supportive online course designed to give you the exact steps to help your child recover from burnout and pressure-proof your family. This course is presented in short videos (closed caption included) for you to watch at your own pace. Transcripts are included for each video.

Burnout and Beyond Community – Meet and connect with other parents who are navigating similar experiences to you in our off social media parent community.

Because burnout does not work to a time schedule and recovery takes time…

  • Join the Autistic Burnout Care and Recovery anytime and start gaining the benefit of the online course, coaching calls and community immediately.
  • Receive lifetime access to the Autistic Burnout Care and Recovery online course and private parent community.
  • Attend as many of the live group coaching sessions as you would like to for as long as you need them.
  • There are no added costs to receiving this unlimited support after you have finished paying for the program!

Bonus: 1 x 60-minute 1-1 welcome call with me.  Supporting you is my top priority.  During this welcome call, we chat about what is going on for you and how I can best support you. 

Join autistic burnout care and recovery

Start your journey today with our 14-day FREE Trial, because you and your child deserve to be supported!

Get instant access!

Don’t wait—start receiving the help you need now!

5/5

The best investment I have ever made for my family

“There are so many Australian based courses that I could have chosen and that are also funded by NDIS but I honestly just felt so deeply that you and I are wired so similarly. I felt right away from your choice of words, that you almost are me, just further into the journey. This is the best investment I have ever made into myself and my family. Signing up for your course really was the validation and affirmation I needed to TRULY TRUST MYSELF!”

Jade, Parent

What’s inside the online course?

Module One: Understanding Autistic Burnout:

  • Learn what Autistic Burnout is and the things that contribute to it.
  • Discover early the warning signs to prevent future burnouts.
  • Learn what is happening during burnout on a brain and nervous system level.
  • Explore gentle and supportive ways to process the experience of grief that so many parents feel when their child enters burnout.
 

Module Two: The Road To Recovery

  • Discover the 4 stages of burnout recovery and what you can do to support your child in each of these stages.
  • Learn how to cope with and reduce the pressure that comes with parenting a child in burnout.
  • Learn how to lower demands in a way that is sustainable for both your child and yourself.
  • Learn how to solve problems collaboratively with your child.
  • Explore ways to nurture your inner child.

Module Three: Supporting Your Child's Emotional Regulation

  • Explore the connection between meltdowns/shutdowns, masking and autistic burnout.
  • Learn practical strategies for managing your child’s meltdowns, shutdowns and sensory distress.
  • Explore your own relationship with your emotions and how to meet difficult emotions with self-compassion.
 
 
 

Module 4: what to do in a crisis

  • In this module, I give you real and practical advice on what to do if your child is in a mental health crisis.
  • I guide you on how to create a safety plan with your child and family.
  • I give you practical strategies to support you in taking care of yourself and process your own emotions during this stressful and distressing time.

 

 

 

Module 5: Burnout And Relationships With Others

  • Learn strategies to address sibling rivalry and meet the needs of other children.
  • Learn how to get on the same page as your partner.
  • Explore the role of screens in your child’s recovery journey.
  • Learn how to make “value vs. energy trade-off” decisions.
  • Explore radical acceptance and how you can use this as a tool to support you in your parenting.

Module 6: The 'new normal'

  • Explore ways to support your child as they come out of burnout.
  • Learn how to manage demands and expectations as your child engages with the outside world.
  • Explore body budgeting, burnout prevention, accommodations and supports to protect your child from future burnout.
  • Learn skills to help you to reflect on and learn from the past, prioritise what is truly important and plan for a more sustainable future for you, your child and your whole family.
  •  
 

Bonus Module:

Parent Self-Regulation Kit 

Parenting a child in burnout is hard work and constant co-regulation takes its toll on you!  You need this because if you go into burnout who is going to take care of everyone else?

In this bonus module:

  • Discover a toolkit of easy, low-spoon self-regulation tools you can use anywhere, any time in 5 minutes or less.

  • Learn how to restore your own regulation so you can access your own executive functioning when you need it most.

  • Pressure-proof yourself, protect your well-being and nurture your nervous system.

are you ready stop going it alone and give yourself what you need?

join autistic burnout care and recovery

Start your journey today with our 14-day FREE Trial, because you and your child deserve to be supported!

Get instant access!

Don’t wait—start receiving the help you need now!

Autistic Burnout Recovery Support

What You Will Get From Being Part Of Autistic Burnout Care and Recovery

  • Understand your child's wiring and needs
  • Know how to identify burnout triggers and adapt your parenting approach
  • Learn how to create an environment that supports healing
  • Pressure proof your family, tune into what is really important to you and your family so your child can have a faster recovery and avoid future burnouts by creating a more sustainable lifestyle for everyone
  • Learn to trust yourself and your parenting decisions again
  • Feel supported, understood, validated and less alone!
5/5

you totally understand like no one else

“The course was really comprehensive and I learned so much not just about burnout and how to help my child, but also myself. You have been a great support and have helped me feel less alone and I know you totally understand this like no one else.”

Rebecca, Parent

Hello, I'm Tanya

I am an AuDHD person, mum of three autistic teens/young adults, family coach, author and podcaster.

I specialise in guiding parents of Autistic & ADHD children and teens through burnout recovery.

I am an educator/coach with 25 years of experience working with children and families. I am a passionate lifelong learner, a fur and plant mom, an unashamed tree hugger, a stargazer, and a collector of pretty rocks. 

My values are respect, freedom, inclusion and community.

I am the founder of the Autistic Burnout Care and  Recovery program for parents and the host of the Parenting Neurodivergent Kids Together podcast.

Frequently Asked Questions

Calls are fortnightly on a Wednesdays at 4.00 PM EST / 8.00 PM GMT (9.00AM Thursday NZST)  Please check your time zone here as these times may change due to daylight savings time.

Yes! The content of the program is not specific to any country.

Try risk free with our 14 day free trial.

Yes! Self-identified families are welcome to join.

Yes! The price of the program is for you and a co-parent, partners are welcome!

Yes! Families with children aged 18 – 22 are welcome to join.

Yes, the course was created with Autistics and PDAers in mind.

You have lifetime access to the course and community. Attend as many group coaching sessions as you would like.

The investment options are:

$657 (One Time Payment and best value for money)

6 x monthly payments of $116

12 x monthly payments of $62

All prices are in USD

Try risk free with our 14 day free trial. (Free Trial only available on payment plans)

As part of the support package you will get a 60 minute welcome call with me.

You will be able access support from me in the coaching call and community.

You can book extra 1-1 coaching sessions with me as you need them. (These are at an additional cost)

You can book a FREE call with Tanya. CLICK HERE TO BOOK A CALL

Affirming Neurodivergent Identity
5/5

i felt empowered!

I had been following Tanya’s Instagram account for several months, learning all I could about my young adult AuDHD daughter in burnout. We hit a crisis period recently so I reached out to Tanya for one-on-one coaching. It was a turning point for me as a mom. While all the things I was doing to help my daughter was intuitively correct, the anxiety and trauma from all of the years of trying to navigate my daughter’s issues had my own nervous system in complete collapse. In her gentle, loving, compassionate and knowledgeable way, Tanya helped me to understand what the reality of healing from burnout looks like.

I thought I would feel disappointed, sad, and scared, but instead, I felt empowered! There are so many things we can do to help our children! It doesn’t matter what neurotypical people think of our situation or my parenting. And it’s ok if it takes time – we will take it day by day, one step at a time. Instead of panicking and feeling hopeless, I now have the confidence that I can continue to be my daughter’s best advocate and that she can rely on me for her safety and support. Thank you, Tanya! Your coaching has been invaluable!

Ann, Parent

You're just one step away

from receiving the support you need to break you and your child free from the burnout cycle

join autistic burnout care and recovery

Start your journey today with our 14-day FREE Trial, because you and your child deserve to be supported!

Get instant access!

Don’t wait—start receiving the help you need now!