Menu of Holiday Support

A soft place to land during a season that often feels too heavy.

The holidays can stir up overwhelm, grief, loneliness, sensory stress, and emotional exhaustion, especially when you’re parenting a neurodivergent child in burnout.

You don’t have to navigate it alone.

Below you’ll find a gentle menu of support options to help you move through this holiday season feeling more emotionally resourced, grounded, and connected to what truly matters.

Choose the one that feels possible for your nervous system today. There is no “right” place to begin.

1. FREE: Holiday Grief Circle

A gentle 60-minute community space
Date: 11 December (10am NZDT / 10 Dec for US & UK)

A soft, quiet gathering for parents who are carrying emotional heaviness this season.
No pressure to talk, no expectations — just grounding, understanding, and companionship.

You’ll receive:

A calm, reflective space
Emotional validation
Light nervous-system co-regulation
A sense of “I’m not alone in this”

→ Save Your Spot in the Free Holiday Grief Circle

2. FREE: When the Holidays Hurt (Guide)

A tender, downloadable companion for weary hearts.

Inside you’ll find:

Why the holidays often feel harder for ND families
Hidden grief no one talks about
Nervous system insights
Reflection prompts
A permission slip for low-demand holidays

A beautiful starting point if you have zero capacity but need to feel understood.

→ Download Your Free Holiday Grief Guide

3. $24 Mini-Course: Designing Your Low-Demand Holidays

A self-paced, low-capacity resource.

For days when you can’t talk, can’t join a group, and can’t take in anything heavy, this mini-course offers gentle guidance at your own pace.

You’ll learn:

Identify the hidden stressors that make the holidays feel so heavy
Honour both your child’s capacity and your own
Release unrealistic expectations and social pressure
Understand how grief shapes your holiday experiences
Design low-demand traditions that nourish connection instead of draining it
Support your nervous system through overwhelm and sensory load
Build rituals that feel safe, doable, and meaningful for your family

→ Get the $24 Mini-Course

4. $105 Holiday Support Call (45 Minutes)

A personalised, grounding session just for you.

During your call, we can explore:

The overwhelm that’s sitting on your chest, and how to soften it
Your feelings, grief, and fears in a safe, grounded space
What truly matters to your family this season (and what can be let go)
How to talk with extended family about burnout, capacity, and limits
Setting boundaries that protect your child’s safety and your own sanity
Practical ways to support regulation through sensory load and social expectations
Holding the emotional weight of this season with more self-compassion
Creating a holiday rhythm that feels possible, peaceful, and protective

This is for when you need someone to sit beside you through it all.

→ Book Your 45-Min Holiday Support Call

Which Support Is Right for Me?

Choose based on what your nervous system can hold today:

There is no wrong door. Every option is here to support you with care.

A Final Note

Your feelings are valid.
Your grief is welcome.
Your exhaustion makes sense.
And you deserve support that honours both your heart and your capacity.

I’m here beside you,
Tanya x