Tanya Valentin
Compassionate guidance for parents of neurodivergent children and teens navigating autistic burnout
From Burnout to Balance: Where Burnout Becomes Belonging
Are you parenting a child or teen in burnout—and feeling like you’re burning out too?
You’re doing everything you can to support your child, but nothing seems to help. You tiptoe through each day, holding your breath, never sure what version of your child you’ll get. You wonder if this is just how life is now.
You’re not failing. You’re just overwhelmed—and not alone.
There is a way forward. You don’t have to figure it all out by yourself anymore.
A Soft Place to Land. A Community to Hold You. A Path to Hope.
From Burnout to Balance is a membership space for parents like you: raising autistic, PDA and neurodivergent children or teens in burnout.
This is where you come to feel:
Held instead of judged
Guided instead of guessing
Connected instead of alone
We meet you where you are—in the mess, in the liminal space, in the “goo” of becoming—and walk with you as you gently rebuild your nervous system, your parenting approach, and your hope.
i felt understood, supported and validated
“The journey of a parent with a neurodivergent child can feel very lonely. I’ve felt let down by my son’s teachers and counselors, our pediatrician, and even our therapists, none of whom understand autistic burnout or our son. Other parents with neurotypical kids don’t understand either. I have so much gratitude for Tanya, who does understand and has been an amazing coach and resource, supporting me as I seek to help my son and our family heal.
Feeling understood and validated by Tanya has given me the strength I need to continue on this journey with confidence and guided by love and compassion.”
Erika (Parent)
Why This Membership is Different
This isn’t just parenting advice.
It’s a soulful circle of care and recovery that weaves together:
Neuro-affirming and trauma-informed support
Low-demand parenting practices grounded in radical acceptance
Body budgeting and nervous system care
Guided reflection for your own healing and growth
Because your healing is just as important as your child’s.
I'm really glad I've joined this community
“Tanya, you have created a lot of fantastic content: informative, well-structured and presented with compassion. It is very soothing to see so much good information that I can relate to, even though you don’t know our situation. I get exactly what I need from you. Some of the things you talk about confirm my own thoughts, and thus I feel much safer in my choices, and when I need to confront others who don’t understand this. But you also point out things that I see I should work with, and I’m really grateful for it. So I get both validation, comfort and guidance from you, and it’s truly invaluable
Parent and From Burnout to Balance Member from Norway
What You’ll Receive Inside
When you join From Burnout to Balance, you’ll receive:
This Membership Is For You If...
You suspect or know your child is in Autistic burnout
You’re walking on eggshells or watching them disappear into shutdown
You feel exhausted, confused, or like your old parenting tools don’t work
You’re longing for permission to slow down and be held in return
You want a plan—but also to be reminded you’re already enough
Inside The Circle You'll ...
Learn how to lower demands in a way that supports healing
Understand what burnout really is and how to help your child recover
Build routines that support your whole family’s wellbeing
Shift from reactivity to presence—even in hard moments
Reclaim your own regulation, intuition, and peace
What Our Community Says
“I didn’t realize how alone I felt until I came here. It’s not just about tools—it’s about finally feeling seen.”
— Founding Member
“The weekly resets have been life-changing. I exhale just seeing the notification.”
— Parent of a teen in burnout“It’s so good to be able to talk to other parents who understand and I don’t have to explain things to”
— From Burnout to Balance Member
Start Your Healing Journey Today
You’re not just parenting through burnout.
You’re rewriting your story.
You’re creating a family culture of compassion, regulation, and trust—one small, beautiful moment at a time.
Join us today and begin your 7-day free trial.
Meet Your Coach
Hi, I’m Tanya Valentin, an AuDHD parent, family coach, author, and podcaster. I guide parents of Autistic and ADHD kids through burnout recovery using a neuro-affirming, trauma-informed approach.
As a parent of three autistic teens, I know firsthand how isolating and exhausting this journey can be.
That’s why I created this space—so no parent has to navigate it alone.
Tanya Just Gets it!
“This is the hardest and loneliest parenting experience I have been through. I instantly felt at home with Tanya’s coaching and guidance. I felt so seen, understood and validated. She just got it! I couldn’t have gotten through this and seen all the progress we are making with our son without her empathetic support and guidance.”
Sarah
Common Question
What if I’m already burnt out?
That’s exactly why this exists. Come as you are. We’ve designed this space to support you even if you’re running on fumes.
Will this help my child directly?
Yes—by supporting you, it supports them. Regulated, connected parents are the strongest healing force.
Do I have to show up live?
Not at all. Come live when you can. Everything is recorded, and the Voxer space is open anytime.
What if I try it and it’s not for me?
You can cancel anytime—no guilt, no hard feelings. That’s part of being low demand.
What if my child hasn’t officially been diagnosed with autism?
A formal diagnosis isn’t required to join. If you believe your child may be Autistic or is struggling with burnout, this space is here to support you with tools and strategies that can make a difference, regardless of where you are in the diagnostic process.
Is this membership suitable for parents of PDA children?
Yes this membership is suitable for all parents of neurodivergent children, teens and young adults who are in Autistic/Neurodivergent Burnout.
I live in the UK (or outside NZ/AU/US)—will the live calls work for me?
We welcome members from all over the world, and we know time zones can be tricky. That’s why we’ve designed From Burnout to Balance to support you even if you can’t make calls live.
You’ll get:
Access to call recordings (shared promptly)
A private podcast feed for listening on your schedule
A supportive Voxer chat group that works across time zones
Tools you can access anytime, at your own pace
Many of our members listen in later—and still feel deeply connected and supported. You’re not missing out.
This Isn't Just a Membership It's a Movement
A new way of parenting. A new way of being.
We’re not here to fix your child. We’re here to free you both.
Let’s walk this path together.
Join us today and begin your 7-day free trial.