Autistic burnout is a very real and serious condition that can affect all autistic children, teenagers and adults. This chronic condition can cause extreme exhaustion, loss of executive functioning and social skills and an increased risk for depression, anxiety, self-harm and suicidal ideation.
All autistic people are at risk for developing autistic burnout (even little children). However, the risk of developing autistic burnout is increased significantly if you are undiagnosed and or in the adolescent years or the transition years between teenager and young adult.
This blog explores what autistic burnout is and how you can protect your autistic child or teen’s mental and emotional wellbeing.
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Rejection sensitivity dysphoria (RSD) is when you experience severe emotional pain because of failure or feeling rejected.
RSD is linked to ADHD, Autism, BPD and CPTSD and experts suspect it happens due to differences in brain structure. These differences mean your brain can’t regulate rejection-related emotions and behaviours, making them much more intense.
For a person who experiences RSD, their brain is wired to interpret neutral events/feedback as negative, and their brain is wired to discount positive events/feedback and their brain is wired to amplify the negative events/feedback. Read more…
Autistic meltdowns and shutdowns are an unavoidable part of the autistic experience. They are an autistic person’s body’s way of supporting them when their nervous system is overwhelmed. Meltdowns and shutdowns are a necessary release to help the autistic person’s nervous system return to homeostasis (regulation).
However, these essential survival mechanisms of having an autistic brain are still largely misunderstood and misinterpreted by society at large.
So what are autistic meltdowns and shutdowns and how can we support our children (and ourselves) when they occur? Read more…
When it comes to parenting your neurodivergent child/children radical acceptance means choosing to let go of what you have been taught to believe parenting or your child ‘should’ look like and choosing to parent in a way that works for you and your family.
Divergent in its very definition means to be different or to walk a different path. So it makes sense that doing things differently is going to be the best thing for us and our children.
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When bringing together and considering the perspectives and needs of everyone in our neurodivergent families there are bound to be conflicts. It is inevitable.
Let’s face it, conflict is part of life especially when we are parenting teens and parenting neurodivergent teenagers can add complexity to this.
It is a parent’s job to set boundaries that we feel will keep our children healthy and safe. It is our teenager’s job to push up against those boundaries and to strive for independence. It’s how we were made! It’s biological! Read more…
Alexithymia is a difficulty with identifying or describing emotions and a common co-occurring condition that affects Autistics and ADHDers. Alexithymia can […] Read more…
Executive dysfunction is a common co-occurring condition that affects many Autistics and ADHDers. Executive dysfunction can impact your child or teen’s […] Read more…
Autistic Burnout is a serious condition that can affect all Autistic individuals. It is caused by the demands of social […] Read more…
RSD or Rejection Sensitivity Dysphoria is a common co-occurring condition that affects Autistics and ADHDers. RSD is more than just […] Read more…
For Parents of Autistic tweens and teens, it can be hard to know what to do when their child is […] Read more…