For many parents of neurodivergent children, bedtime is one of the hardest and most stressful times of the day. If this is true for you and your family, you’re not alone, as many neurodivergent individuals find sleep challenging. In this episode, I chat with Laura Hellfeld, neurodivergent nurse and sleep consultant. Here are some of […] Read more…
parenting teens
Exploring ARFID with Elen Nathan from The Playful Place
Today, I am joined by Elen Nathan from The Playful Place to give us insight into ARFID (Avoidant Restrictive Food Intake Disorder). Here is what we chatted about: What is ARFID? What causes ARFID and how can we know if our child (or we) are affected by ARFID? What can we do as parents to […] Read more…
How To Keep Your Relationship Alive As Partners While Co-Parenting Neurodivergent Children
Many parents whom I work with struggle with getting on the same page with, and nurturing their relationship with their partner while co-parenting their neurodivergent children. Parenting is one of the hardest and most complex jobs we will ever do as a person. We are literally responsible for taking care of and shaping the life […] Read more…
Understanding RSD in ADHD
Learn How Understanding RSD (Rejections Sensitivity Dysphoria) Can Help You To Support Your Child (And Yourself) The emotional experience that served as an undercurrent of my childhood was hypervigilance. I can recall constantly scanning the people around me for signs of disapproval. Checking in with my mother hundreds of times a day to see if […] Read more…
The Importance of Seeing Your Child as ‘Good Inside’
Connection-Focused Parenting is a parenting style that focuses on establishing a mutually trusting, respectful and reciprocal relationship with your child. The upside of this approach is your child is more likely to let down their guard around you and see you as an ally. This is important for all child-parent relationships. However, even more so for […] Read more…
Shifting The Paradigm Of Neurodiversity
Autism and ADHD are something that affects approximately 15-20% of the population. The increased diagnosis of Autism and ADHD in teens and adults highlights the need for there to be more conversations that facilitate the shifting of the paradigm on how we speak about, perceive and include neurodiversity. Meet The Valentins Our family is a […] Read more…
Even ‘Good Parents’ Grieve Their Parenting Journey Sometimes
All parents experience parental grief as part of their parenting journey. There are two types of parental grief. There is the irreconcilable grief that comes from the death of a child that no parent ever truly recovers from. (If this is you I hold nothing but love and respect in my heart for your loss). […] Read more…