Month: April 2025

From Burnout to Balance

Ten Dark Thoughts Many Parents of Neurodivergent Kids in Burnout Have Had At Least Once

In this episode, Tanya discusses the dark thoughts and complex emotions parents face when navigating their child’s burnout. She addresses feelings of guilt, grief, jealousy, fear, and isolation, emphasising the importance of self-compassion and acceptance. Tanya provides insights into the healing journey for both parents and children, encouraging listeners to embrace their struggles and seek […] Read more…

From Burnout to Balance

Understanding Your Child’s Burnout Stages

In this conversation, Tanya discusses the Burnout Recovery Roadmap, emphasizing the importance of awareness in understanding the stages of burnout recovery for children, particularly those who are neurodivergent. She outlines the five distinct stages of burnout recovery, from daily burnout to the new normal, and highlights the emotional and practical challenges parents face during this […] Read more…

From Burnout to Balance

Navigating The Complexities of Autism Awareness

  This episode delves into the complexities of parenting autistic children, particularly focusing on the challenges of burnout, the emotional toll on parents, and the need for greater awareness and understanding within the community. Tanya shares her personal experiences, highlighting the importance of recognizing burnout, navigating feelings of guilt and shame, and advocating for systemic […] Read more…

girl sitting on brown woven chair using silver laptop

When Everything Changes

A tender look at grieving parenting expectations, change and the radical acceptance of who your neurodivergent child is becoming after burnout. There’s a question I hear often, though it’s rarely spoken aloud: “Will my child ever go back to how they were before burnout?” It’s such a tender, raw question. And underneath it is often […] Read more…

man in blue button up shirt and blue denim shorts using macbook

Why ‘Be Consistent’ can be Harmful Advice for Parenting Neurodivergent Kids

If you’re parenting a neurodivergent child, chances are you’ve been told at some point that “consistency is key.” Therapists, teachers, and even well-meaning friends and family may have advised you that setting firm, consistent expectations will help your child learn, behave, and adapt. But what if I told you that this advice is not only […] Read more…