Parenting Education

From Burnout to Balance

Understanding Your Child’s Burnout Stages

In this conversation, Tanya discusses the Burnout Recovery Roadmap, emphasizing the importance of awareness in understanding the stages of burnout recovery for children, particularly those who are neurodivergent. She outlines the five distinct stages of burnout recovery, from daily burnout to the new normal, and highlights the emotional and practical challenges parents face during this […] Read more…

From Burnout to Balance

Navigating The Complexities of Autism Awareness

  This episode delves into the complexities of parenting autistic children, particularly focusing on the challenges of burnout, the emotional toll on parents, and the need for greater awareness and understanding within the community. Tanya shares her personal experiences, highlighting the importance of recognizing burnout, navigating feelings of guilt and shame, and advocating for systemic […] Read more…

girl sitting on brown woven chair using silver laptop

When Everything Changes

A tender look at grieving parenting expectations, change and the radical acceptance of who your neurodivergent child is becoming after burnout. There’s a question I hear often, though it’s rarely spoken aloud: “Will my child ever go back to how they were before burnout?” It’s such a tender, raw question. And underneath it is often […] Read more…

man in blue button up shirt and blue denim shorts using macbook

Why ‘Be Consistent’ can be Harmful Advice for Parenting Neurodivergent Kids

If you’re parenting a neurodivergent child, chances are you’ve been told at some point that “consistency is key.” Therapists, teachers, and even well-meaning friends and family may have advised you that setting firm, consistent expectations will help your child learn, behave, and adapt. But what if I told you that this advice is not only […] Read more…

Autistic Burnout Care and Recovery

Things Parents of Neurodivergent Kids in Burnout Wish Others Would Understand

Parenting a neurodivergent child or teen in burnout is one of the hardest experiences any parent can go through. Every day is filled with challenges that many outsiders struggle to comprehend. From meltdowns and shutdowns to our children’s needs for constant emotional co-regulation, as parents we often find ourselves exhausted, overwhelmed, and misunderstood. Here are […] Read more…

Understanding Monotropism

Strategies For Protecting Your Autistic Child from Burnout. As a parent of an Autistic child or teen, understanding the unique ways their brain processes information can be incredibly helpful in giving them the support they need and protecting them from Autistic Burnout. One such concept is Monotropism—a term that refers to a person’s ability to […] Read more…

Parenting Neurodivergent Kids Together

Making Sense of Our Emotions

In this solo episode, I talk about a topic that is often shut down in parenting communities. The topic of experiencing grief for various aspects of our parenting journey. In our Instagram society, where we just see the highlights, the happy moments the joyful moments of parenting we can feel ‘wrong’, ‘broken’ and isolated because […] Read more…

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