In this conversation, Tanya discusses the Burnout Recovery Roadmap, emphasizing the importance of awareness in understanding the stages of burnout recovery for children, particularly those who are neurodivergent.
She outlines the five distinct stages of burnout recovery, from daily burnout to the new normal, and highlights the emotional and practical challenges parents face during this journey.
Tanya encourages parents to embrace the transformation process, recognizing that recovery is not linear and requires patience and understanding.
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Chapters
00:00 Understanding the Burnout Recovery Roadmap
02:29 Daily Burnout: The Pressure Cooker Stage
05:48 Breaking Point: Recognizing Burnout
09:41 Chronic Burnout: The Empty Tank Stage
13:17 Fragile Reset: Signs of Recovery
16:20 Embracing the New Normal
20:46 The Transformation Process: From Caterpillar to Butterfly
